LifeFit Program Helps Seniors and Post-rehab Clients get Back on Trackā€¦ and on the Path to Independence.

UCP Central PA’s LifeFit Fitness and Nutrition Program has been adapted to address the unique concerns and meet the individual needs of adults and seniors who are on the path to recovery or seeking a healthier lifestyle.

How We Can Help

If you’re ready to take the next step in reclaiming:

  • your mobility
  • your activities of daily life
  • your ideal weight
  • your independence

... then LifeFit is the best course of action you can take.

We don’t just want to see you get better. We want to see you better than ever.

Our program is designed to help you get back up to speed, down to size, and on your way to maximum ability. It is based on the premise that improving your fitness, and pursuing a healthy lifestyle, is the best way to ensure your independence and well-being. The LifeFit Program offers you--perhaps for the first time in your life--the knowledge and ability to improve your health and overall wellness. This, in turn, enables you to increase your ability to successfully perform daily living activities.

Customized Fitness and Nutrition Program

Our staff will work closely with you to design and implement an effective fitness and nutrition program that can be customized to meet the following needs:

Post Rehab

  • Cardiac
  • Stroke
  • Joint replacement

Chronic Illness

  • Diabetes
  • Osteoporosis
  • Arthritis
  • Heart disease

Nutrition and Weight Loss

  • Adults
  • Geriatrics


  • Balance
  • Activities of daily life
  • Fitness and nutrition adherence